Zen Yoga @ Wayward Lane Brewing!

Muddaddy Flats Food Truck 12-7pm

https://www.simpletix.com/e/zen-yoga-tickets-74209

This class is a slow vinyasa sequence with meditation and breath work. Great for all comfort levels!! (One free beer included with ticket price).

Katie has been a student of yoga for over a decade, taking her practice locally and internationally. As a Licensed Clinical Social Worker and 200-RYT with the Asheville Yoga Center, Katie blends her training to create a nourishing and rejuvenating flow.  Katie's additional training in Mindfulness-Based Stress Reduction (MBSR) at the Mindful Academy in Valencia, Spain allows her to combine mindfulness meditation with a vigorous flow that focuses on body and mind awareness, accessible to beginners and seasoned yogis.