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Zen Yoga @ Wayward Lane Brewing!
This class is a slow vinyasa sequence with meditation and breath work. Great for all comfort levels!! (One free beer included with ticket price).
JoJo’s Kitchen Food Truck @12 serving up healthy eats
Katie has been a student of yoga for over a decade, taking her practice locally and internationally. As a Licensed Clinical Social Worker and 200-RYT with the Asheville Yoga Center, Katie blends her training to create a nourishing and rejuvenating flow. Katie's additional training in Mindfulness-Based Stress Reduction (MBSR) at the Mindful Academy in Valencia, Spain allows her to combine mindfulness meditation with a vigorous flow that focuses on body and mind awareness, accessible to beginners and seasoned yogis.